6 of the best anti-aging foods for your skin
You’re lathering on the sunscreen, using all of the right night creams, and keeping up with your professional skin treatments… all so that you can ward off wrinkles and achieve that youthful glow! Even if you’re doing all of the right things for your skin, you could be missing a big opportunity if you’re not paying attention to what you consume. What we eat and drink not only affects our overall health and energy levels, but it also can show through our skin. Here are 6 of the best anti-aging foods that will give you that extra edge when it comes to looking young forever.
Fruit that is loaded with water is ideal for skin hydration, especially in the drier months when our skin really suffers. Oranges are an ideal source of vitamin C, which helps make collagen, your skin’s source of strength and elasticity. Other fruits such as pineapple, lemons, limes, watermelon, and pomegranate seeds are known for their positive health properties when it comes to your skin.
This vibrant vegetable also contains a lot of vitamin C, but it is known for being packed with antioxidants called carotenoids, the plant pigment that is behind the beautiful red that you see in the produce section. Adding red pepper to your salad, stir fry, or hummus plate, will help protect your skin from sun damage, air pollution, and other environmental toxins that we experience daily.
Lycopene is an antioxidant that protects your skin from damage, and the good news is that tomatoes are packed with lycopene! While this red veggie is good for you in its raw stage, it is actually more powerful when cooked, because the antioxidant is better absorbed after being in the oven or on the stove. Think pastas, soups, and salads!
High-glycemic foods such as pasta, refined breads, and rice, can cause unwanted acne and wrinkles. Complex carbs that are low-glycemic are great alternatives such as oats, shredded wheat, brown rice, and barley. Oats, specifically, are known for soothing skin irritation and preventing damage to skin cells. Change up your breakfast routine to incorporate a bowl of oats! Add berries or almond milk for added flavor and nutrients.
These small, but mighty, berries have made quite a reputation for themselves, when it comes to health benefits… and that includes the skin! They contain vitamins A and C, and also an antioxidant called anthocyanin, which fights aging. (They contain more antioxidants than almost any other fruit!) By moderating the inflammatory response and preventing collagen loss, blueberries can help protect skin from damage due to stress, the sun, and pollution.
That’s right! Stop having to explain your craving of chocolate and throw some science at your significant other! Dark chocolate contains flavanols, which increase blood flow to the skin. Flavanols are also believed to absorb UV radiation, protecting your skin from the harmful effects of the sun’s rays. Milk chocolate does not have the same résumé, so consider switching to the dark side the next time you order dessert at a restaurant or find yourself in the candy aisle of Target.
There is no magic food or drink that will make you look 20 when you’re 80, but what you consume can have an effect on your skin. The next time you are making your grocery list, try to include a few of these powerful foods to benefit your health and your skin.