6 effective ways to lose belly fat
Losing weight can be challenging, especially that stubborn fat around your belly that doesn’t seem to budge. Try these six tips to eliminate stubborn belly fat and slip into that pair of jeans that you haven’t worn in years.
Establish an exercise regimen
One of the best ways to burn abdominal fat is aerobic exercise such as biking, dancing, swimming, or running. Any activity that increases your heart rate is effective for eliminating unwanted belly fat. Consider running on a treadmill at an incline or using a rowing machine. Vary your weekly exercise routine to avoid weight loss plateaus and workout boredom.
Get your daily dose of apple cider vinegar
A spoonful of vinegar makes the… numbers on the scale go down? Consuming 1-2 tablespoons of vinegar daily promotes the loss of stubborn fat around your midsection and might help you drop some pounds. Acetic acid, a major element of vinegar, suppresses fat accumulation and trims your waistline. If you can’t stomach a spoonful of vinegar every day, try mixing it with olive oil and using it as a salad dressing over a bowl of greens.
Eat a protein-packed diet
A diet loaded with protein may help you lose weight and remove belly fat. Protein consumption decreases your appetite, builds muscle, boosts metabolism and burns calories. Get creative at the grill this summer and cook up some chicken skewers or salmon fillets for your family.
Get some shut eye
Establish a regular sleep routine of at least six hours per night. Abnormal sleep habits and sleep deprivation cause your body to secrete fat-storing hormones like cortisol which not only promote fat accumulation at your waistline but increase appetite and trigger cravings for foods high in fat and sugar.
Have a cup of tea
Loaded with antioxidants like catechins, green tea revs up your metabolism and speeds up your liver’s capacity to burn fat. Although it contains less caffeine than a cup of coffee, green tea still has smaller amounts of the stimulant that aids the fat burning process.
Increase fiber intake
Food rich in soluble fiber can not only lessen the accumulation of stubborn belly fat but can help prevent future fat accumulation. You can find fiber in flax seeds, blueberries, brussel sprouts, avocados, and legumes.
Whittle down your waist and get rid of harmful fat around your tummy. Embrace a lifestyle change and make a plan to improve your health.